Is a good source of vitamins, minerals, proteins and fiber

Langoustine, boiled is good for containing the following items :

Sodium mg 216, Potassium mg 214, Calcium mg 125, Phosphorus mg 197, Magnesium mg 53, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JK	Food Code	16-425	Sodium mg	216
Potassium mg	214	Calcium mg	125	Magnesium mg	53
Phosphorus mg	197	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	280	Manganese mg	0
Energy kcal	86	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	133